Please visit my other website www.tessayoga.co.uk for all my yoga offerings.
However, I have put the Yoga for your Cycle videos below for ease of access.
Please contact me if you would like me to teach on a women's workshop / retreat or to construct a yoga nidra (relaxation) track for your course or individual use (e.g. insomnia, fertility).
Cycle Yoga videos
Approx. Days 1-7 or when your energy levels are lower
Approx. Days 8-14 or when energy is rising
Approx. Days 15-21 or when energy at it's highest
Approx. Days 22-28 or when energy is dropping (not suitable in pregnancy)