Yoga
Please visit my other website www.tessayoga.co.uk for all my yoga offerings., including Well Woman Yoga.
However, I have put the Yoga for your Cycle videos below for ease of access.
Please contact me if you would like me to teach on a women's workshop / retreat or to construct a yoga nidra (relaxation) track for your course or individual use (e.g. insomnia, fertility).
Cycle Yoga videos
Winter
Approx. Days 1-7 or when your energy levels are lower
Spring
Approx. Days 8-14 or when energy is rising
Summer
Approx. Days 15-21 or when energy at it's highest
Autumn
Approx. Days 22-28 or when energy is dropping (not suitable in pregnancy)
My book!
This collection of birth stories from women in my pregnancy yoga classes is combined with my insights and resources from 15 years of teaching.
Online Birth Preparation course
This isn't about information. It's practical.
Do yoga, dance, relax, breathe, be mindful, journal.
All for under £40.