Online 'Menstrual Cycle Circle' course

This course brings together my passion for empowering women through their cycles and for yoga, which I have been teaching for 15 years.


The aim of this course is to bring awareness to your whole cycle, where often we focus on the troublesome lead up to the period or the bleed itself.

Over 30 days, there are different resources available each day including yoga, meditations, yoga nidra (relaxation) tracks, writing explorations and much more.

The resources are designed to fit into your busy everyday life, but it's totally ok if you don't tune in every day.

There is a secret Facebook group where you can share your experience and ask questions.


Tina Cleary of Tinaclearyphotography (Sept 2020)

"I found the course really thought-provoking, inspiring and practical - I felt I could try all of the elements that Tessa suggested and that they would be beneficial for me.
I have changed the way I think about my body and what it needs. I provide it with much more rest and relaxation than I have in the past. I no longer ignore my cycle and the signs my body communicates; I now try to work with my body and listen to what it needs.
Tessa is a highly skilled and wise facilitator and I thoroughly enjoyed every day of the course. Doing something different each day meant I could learn new things in bite-size chunks and apply them gradually." Joanna Feast (June 2020)
"I loved the course. It really helped me to focus on keeping a daily journal of my cycle. I can't wait to see a recurrent pattern in my behaviour.
And this is particularly helpful because I am in a stage of my life where I completely lost track of my cycle, under the minipill (so not really bleeding) and just after stopping breastfeeding with a lot of hormones going up and down.
The course also gave me precious resources, short relaxation tracks and yoga video, to help to reconnect with my body also when time is limited." Floriana Licitra (June 2020)

Time to give yourself the gift of understanding (and a whole heap of TLC)?

I want this course!
Thank you for this fabulous trip together! I adored this intimate and secret circle on the cycle in which we share experiences in a gentle way, without judgments in a mood of understanding and affection state.
The idea of ​​combining resources with a Facebook group where you can post photos, articles, and videos (live videos full of practical advice and suggestions were great!) is brilliant because it reminds us, in the frenzy of our lives, to dedicate time to what is good for us!!!
In an unconscious way, I think I always knew about the existence of the inner seasons: I felt the energy and mood swings ... but thanks to this course I realized that every season brings a "gift" with it and that all together they provide a lot of power and this has been truly enlightening. In the coming months I will try to use "the energy of the cycle and the seasons" to my advantage!
Thanks again Tessa for the organization, support and understanding: we love you! (Cristina Nobile, June 2018)