Intro to cycle awareness

A 15-minute video introducing you to why you might choose to chart your cycle, looking at physical and emotional patterns in the whole cycle, and how to get started.

Chart your cycle

Chart and simple instructions on how to get started.

Download my chart

BONUS: Yoga nidra for Harmony

Enjoy this 12-minute relaxation track, focused on finding balance and harmony with your cycle.

Listen now

Ready for more?

Guide to 'Everything you need to start charting your cycle'

If you want to go into more detail with your charting, buy the 32-A4 page guide for £12.

This is information I've gathered from years of attending workshops and trainings, and reading a LOT of books, so you don't have to! You can use the approach that suits your reasons for charting your cycle and your lifestyle, rather than spend ages searching for the right one.

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'Menstrual Cycle Circle' online course

Once you've started charting your cycle, you'll have a wealth of information. But it's not always clear what you do next!

For nurturing resources, read more about this self-study course. Go at your own pace to enjoy yoga nidra, yoga for different phases, journaling, visualisations, talks about working challenging aspects of the inner seasons and more. (It also runs as a group course in June each year, but if you want the resources now, don't delay as you'll get access to any new material and the group live classes.)

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